Yesterday, Today and Beyond

Yesterday the Great Wiki Karmel ran 5 miles. Today, I plan on running 5 more. Tomorrow I will run 7. I saw a new training plan (I don't remember where and don't feel like looking for it...) that suggests six days a week of running with two long runs and 4 short days in between. As the long runs get longer and longer, the short runs stay at about 5 to 6 miles. One of the long runs should start to get a little longer than the other. Thus my schedule would be 13, 0, 6, 5, 10, 5, 5 in a few months instead of 7, 0, 5, 5, 7, 5, 5 right now (Tuesday is the official off day due to happy hour with many of my loyal readers).

In a week or two, I will start lifting weights. Oy...